Showing posts with label Anxiety - Meditation. Show all posts
Showing posts with label Anxiety - Meditation. Show all posts

Friday, December 25, 2009

39 Ways to Live, and Not Merely Exist


  1. Love. Perhaps the most important. Fall in love, if you aren't already. If you have, fall in love with your partner all over again. Abandon caution and let your heart be broken. Or love family members, friends, anyone -- it doesn't have to be romantic love. Love all of humanity, one person at a time.

  2. Get outside. Don't let yourself be shut indoors. Go out when it's raining. Walk on the beach. Hike through the woods. Swim in a freezing lake. Bask in the sun. Play sports, or walk barefoot through grass. Pay close attention to nature.

  3. Savor food. Don't just eat your food, but really enjoy it. Feel the texture, the bursts of flavors. Savor every bite. If you limit your intake of sweets, it will make the small treats you give yourself (berries or dark chocolate are my favorites) even more enjoyable. And when you do have them, really, really savor them. Slowly.

  4. Create a morning ritual. Wake early and greet the day. Watch the sun rise. Out loud, tell yourself that you will not waste this day, which is a gift. You will be compassionate to your fellow human beings, and live every moment to its fullest. Stretch or meditate or exercise as part of your ritual. Enjoy some coffee.

  5. Take chances. We often live our lives too cautiously, worried about what might go wrong. Be bold, risk it all. Quit your job and go to business for yourself (plan it out first!), or go up to that girl you've liked for a long time and ask her out. What do you have to lose?

  6. Follow excitement. Try to find the things in life that excite you, and then go after them. Make life one exciting adventure after another (with perhaps some quiet times in between).

  7. Find your passion. Similar to the above tip, this one asks you to find your calling. Make your living by doing the thing you love to do. First, think about what you really love to do. There may be many things. Find out how you can make a living doing it. It may be difficult, but you only live once.

  8. Get out of your cubicle. Do you sit all day in front of computer, shuffling papers and taking phone calls and chatting on the Internet? Don't waste your days like this. Break free from the cubicle environment, and do your work on a laptop, in a coffee shop, or on a boat, or in a log cabin. This may require a change of jobs, or becoming a freelancer. It's worth it.

  9. Turn off the TV. How many hours will we waste away in front of the boob tube? How many hours do we have to live? Do the math, then unplug the TV. Only plug it back in when you have a DVD of a movie you love. Otherwise, keep it off and find other stuff to do. Don't know what to do? Read further.

  10. Pull away from Internet. You're reading something on the Internet right now. And, with the exception of this article, it is just more wasting away of your precious time. You cannot get these minutes back. Unplug the Internet, then get out of your office or house. Right now! And go and do something.

  11. Travel. Sure, you want to travel some day. When you have vacation time, or when you're older. Well, what are you waiting for? Find a way to take a trip, if not this month, then sometime soon. You may need to sell your car or stop your cable bill and stop eating out to do it, but make it happen. You are too young to not see the world. If need be, find a way to make a living by freelancing, then work while you travel. Only work an hour or two a day. Don't check email but once a week. Then use the rest of the time to see the world.

  12. Rediscover what's important. Take an hour and make a list of everything that's important to you. Add to it everything that you want to do in life. Now cut that list down to 4-5 things. Just the most important things in your life. This is your core list. This is what matters. Focus your life on these things. Make time for them.

  13. Eliminate everything else. What's going on in your life that's not on that short list? All that stuff is wasting your time, pulling your attention from what's important. As much as possible, simplify your life by eliminating the stuff that's not on your short list, or minimizing it.

  14. Exercise. Get off the couch and go for a walk. Eventually try running. Or do some push ups and crunches. Or swim or bike or row. Or go for a hike. Whatever you do, get active, and you'll love it. And life will be more alive.

  15. Be positive. Learn to recognize the negative thoughts you have. These are the self-doubts, the criticisms of others, the complaints, the reasons you can't do something. Then stop yourself when you have these thoughts, and replace them with positive thoughts. Solutions. You can do this!

  16. Open your heart. Is your heart a closed bundle of scar tissue? Learn to open it, have it ready to receive love, to give love unconditionally. If you have a problem with this, talk to someone about it. And practice makes perfect.

  17. Kiss in the rain. Seize the moment and be romantic. Raining outside? Grab your lover and give her a passionate kiss. Driving home? Stop the car and pick some wildflowers. Send her a love note. Dress sexy for him.

  18. Face your fears. What are you most afraid of? What is holding you back? Whatever it is, recognize it, and face it. Do what you are most afraid of. Afraid of heights? Go to the tallest building, and look down over the edge. Only by facing our fears can we be free of them.

  19. When you suffer, suffer. Life isn't all about fun and games. Suffering is an inevitable part of life. We lose our jobs. We lose our lovers. We lose our pets. We get physically injured or sick. A loved one becomes sick. A parent dies. Learn to feel the pain intensely, and really grieve. This is a part of life -- really feel the pain. And when you're done, move on, and find joy.

  20. Slow down. Life moves along at such a rapid pace these days. It's not healthy, and it's not conducive to living. Practice doing everything slowly -- everything, from eating to walking to driving to working to reading. Enjoy what you do. Learn to move at a snail's pace.

  21. Touch humanity. Get out of your house and manicured neighborhoods, and find those who live in worse conditions. Meet them, talk to them, understand them. Live among them. Be one of them. Give up your materialistic lifestyle.

  22. Volunteer. Help at homeless soup kitchens. Learn compassion, and learn to help ease the suffering of others. Help the sick, those with disabilities, those who are dying.

  23. Play with children. Children, more than anyone else, know how to live. They experience everything in the moment, fully. When they get hurt, they really cry. When they play, they really have fun. Learn from them, instead of thinking you know so much more than them. Play with them, and learn to be joyful like them.

  24. Talk to old people. There is no one wiser, more experienced, more learned, than those who have lived through life. They can tell you amazing stories. Give you advice on making a marriage last or staying out of debt. Tell you about their regrets, so you can learn from them and avoid the same mistakes. They are the wisdom of our society -- take advantage of their existence while they're still around.

  25. Learn new skills. Constantly improve yourself instead of standing still -- not because you're so imperfect now, but because it is gratifying and satisfying. You should accept yourself as you are, and learn to love who you are, but still try to improve -- if only because the process of improvement is life itself.

  26. Find spirituality. For some, this means finding God or Jesus or Allah or Buddha. For others, this means becoming in tune with the spirits of our ancestors, or with nature. For still others, this just means an inner energy. Whatever spirituality means for you, rediscover it, and its power.

  27. Take mini-retirements. Don't leave the joy of retirement until you are too old to enjoy it. Do it now, while you're young. It makes working that much more worth it. Find ways to take a year off every few years. Save up, sell your home, your possessions, and travel. Live simply, but live, without having to work. Enjoy life, then go back to work and save up enough money to do it again in a couple of years.

  28. Do nothing. Despite the tip above that we should find excitement, there is value in doing nothing as well. Not doing nothing as in reading, or taking a nap, or watching TV, or meditating. Doing nothing as in sitting there, doing nothing. Just learning to be still, in silence, to hear our inner voice, to be in tune with life. Do this daily if possible.

  29. Stop playing video games. They might be fun, but they can take up way too much time. If you spend a lot of time playing online games, or computer solitaire, or Wii or Gameboy or whatever, consider going a week without it. Then find something else to do, outside.

  30. Watch sunsets, daily. One of the most beautiful times of day. Make it a daily ritual to find a good spot to watch the sunset, perhaps having a light dinner while you do so.

  31. Stop reading magazines. They're basically crap. And they waste your time and money. Cancel your subscriptions and walk past them at the news stands. If you have to read something, read a trashy novel or even better, read Dumb Little Man once a day and be done.

  32. Break out from ruts. Do you do things the same way every day? Change it up. Try something new. Take a different route to work. Start your day out differently. Approach work from a new angle. Look at things from new perspectives.

  33. Stop watching the news. It's depressing and useless. If you're a news junky, this may be difficult. I haven't watch TV news or read a newspaper regularly in about two years. It hasn't hurt me a bit. Anything important, my mom tells me about.

  34. Laugh till you cry. Laughing is one of the best ways to live. Tell jokes and laugh your head off. Watch an awesome comedy. Learn to laugh at anything. Roll on the ground laughing. You'll love it.

  35. Lose control. Not only control over yourself, but control over others. It's a bad habit to try to control others -- it will only lead to stress and unhappiness for yourself and those you try to control. Let others live, and live for yourself. And lose control of yourself now and then too.

  36. Cry. Men, especially, tend to hold in our tears, but crying is an amazing release. Cry at sad movies. Cry at a funeral. Cry when you are hurt, or when somebody you love is hurt. It releases these emotions and allows us to cleanse ourselves.

  37. Make an awesome dessert. I like to make warm, soft chocolate cake. But even berries dipped in chocolate, or crepes with ice cream and fruit, or fresh apple pie, or homemade chocolate chip cookies or brownies, are great. This isn't an every day thing, but an occasional treat thing. But it's wonderful.

  38. Try something new, every week. Ask yourself: "What new thing shall I try this week?" Then be sure to do it. You don't have to learn a new language in one week, but seek new experiences. Give it a try. You might decide you want to keep it in your life.

  39. Be in the moment. Instead of thinking about things you need to do, or things that have happened to you, or worrying or planning or regretting, think about what you are doing, right now. What is around you? What smells and sounds and sights and feelings are you experiencing? Learn to do this as much as possible through meditation, but also through bringing your focus back to the present as much as you can in everything you do.



Thursday, December 24, 2009

7 Irrational thoughts that disrupt your life


7 Irrational thoughts that disrupt your life

by Steven Aitchison on April 17, 2009

Post image for 7 Irrational thoughts that disrupt your life

A lot of us suffer from irrational thinking which can affect our lives in a dramatic way. It can seperate the successful people in life from the unsuccessful ones, it can mean the difference between loving someone and hating someone, it can be the difference between peace and war. All wars, Yes I mean ALL, are caused by irrational thinking.

In this post I will look at seven common irrational thoughts and hopefully if you suffer from irrational thinking it will help you to change.

1. If someone criticises me there must be something wrong with me

There are many reasons why people criticise each other but it does not mean there is something wrong with you if they do criticise you. It means they have a differing opinion to you which is fantastic as without differing opinions in the world it would be a terrible place to live.

2. I must always seek approval in order to feel good about myself

Many people have thought this at one time or another in their lives, however it becomes damaging when it is an entrenched belief. There is no way you can please everybody all the time so there is no point in even trying. Seek approval from yourself and if you’re happy and feel good that’s all that matters. Yes it’s nice to have other people’s opinions but don’t go out of the way to please other people.

3. I won’t try anything new unless I know I will be good at it


Many people suffer from these types of thoughts. Trying new things in your life is a way for you to grow and learn more about yourself. You don’t have to be good at everything in your life but it doesn’t mean you can’t enjoy new experiences even if you are not good at them.

4. It’s not my fault my life didn’t go the way I wanted

I have news for you; it is your fault. This doesn’t make you bad and it doesn’t mean you are a failure. You have control over your thoughts and therefore your actions. You thoughts and actions will determine your life. If you constantly blame others for the way your life has turned out you have given all your power away to other people. Take the control back and take responsibility for your thoughts and actions.

5. I am inferior to everyone else

That’s just the way you feel, which doesn’t make it true. You have qualities that nobody else can touch and other people have qualities that you can’t touch. Recognising your strengths will build your self confidence recognising others strengths will build their self confidence but don’t put yourself down when recognising that somebody else is better than you at something.

6. I was rejected which means there is something wrong with me

This is over generalising like the person who was rejected in a relationship, they think it always happens to them and they must somehow be unworthy of love. People reject others due to differing ideals, just like you do, but it doesn’t mean you are in any way unworthy it just means your ideals don’t match someone else’s ideals.

7. If I feel happy about life something will go wrong

Another common irrational thought. You deserve all the happiness you make for yourself; your past is your past, if there are still issues lurking from your past that is blocking you to feel happy about today speak to someone about it. Do not tinge your present and future thoughts with bad memories or else your present and future thoughts will get infected and your life will always stay the same.

How to stop your irrational thoughts

Simple! Just catch yourself every time you have an irrational thought or self defeating thought and replace the wording of your internal thought. For example:

You are driving on a beautiful day and a bird decides to shit on your car. You might think:

“that always happens to me, why do they always shit on my car”

To

“It’s about time I got the car washed”.

Look for the keywords in there “always”, this is an untruth. If birds always shit on his car his car would be floating in the stuff. So catch yourself with untrue statements such as:

“always” e.g. I always get caught in the rain (If that were true you’d be a fish)

“I never……………………” e.g. “I can never get a parking space.” (If that were true you wouldn’t be able to go anywhere in your car without stopping).

“I couldn’t……” e.g. “I couldn’t walk a mile” (have you tried?).

“I’m hopeless at……………”e.g. “Oh, I am hopeless at talking in a group.” (usually said whilst talking to a group of friends).

“It’s terrible……” e,g. “Isn’t it terrible that it’s raining?” (Eh! No, it’s not terrible).

There are a lot more irrational thoughts out there and you have to be conscious to catch yourself thinking them. I hope this article helps you to catch your irrational thoughts and brings your life into perspective.



Sunday, December 6, 2009

Apologizing


Emotional Intelligence Score


You have slightly above average EQ - with room to grow! You are likely sensitive to the emotional climate of the people around you - your peers, friends, family and key clients. You are well aware of the effect your behavior has on others. Still, while you may be adept at tuning into others and their needs - you must remember your own! Don't be afraid to honestly communicate these difficult needs and feelings. The world is well stocked with martyrs - it doesn't need any more! Think also about your passion for work (or whatever constitutes your main roles in life - manager of people, doer of tasks, 'meeter' of clients' needs, etc). We spend countless hours in our given roles - sometimes without much joy or satisfaction. In the process we become tranquilized by the trivial. Sedated by the small details of life. Sure, the laundry needs doing, the groceries need getting, the kids need chauffeuring, the deadlines must be knocked off, but we also need to stop and remember what gives us great joy and meaning. If we fail to remind ourselves (on a regular basis), we risk becoming hostile and cynical. We lose our purpose. And this translates to a diminished ability to be effective, at ease and fulfilled. Areas to work on: Ask yourself: - What situations generally create tension and stress for you? How are you handling these situations? - What negative thoughts play over and over in your mind on a regular basis? Are these a true picture of reality? - Are you afraid to share your needs and feelings with others? Is it because you are taking care of everyone else - being a martyr - or acting 'the strong, silent type'? What 3 things give you the greatest meaning in your life? If you work on gaining clarity in these areas, you will move toward maximizing your full potential and finding greater effectiveness, happiness, and fulfillment in your life. As William James said: I have no doubt whatever that most people live, whether physically, intellectually, or morally, in a very restricted circle of their potential being. They make use of a very small portion of their possible consciousness... much like a man who, out of his whole body organism, should get into the habit of using and moving only his little finger... We all have reservoirs of life to draw upon, of which we do not dream.

Wednesday, July 15, 2009

AM I DOING? OR AM I READING?!

If I sit and listen to all the books in the world. What will it have gotten me. I will know a lot about what people want me to know and believe. But I will not have experienced. I will have made the publishers and writers wealthy. I will be poor.

DO plenty! Read modestly! Watch TV occasionally!

Are you DOING!

What should I be doing?!

Building a BLACKBERRY STUMBLEUPON OR PROJECT MANAGEMENT APPLICATION!

oh ok

But I do do...And I learn to do through browsing. But not by reading books.

Things I have learned to do this year:

- Excel VBA
- Blackberry API
- Henna
- Pedicure
- Applying nail polish
- Origami
- T-Ball
- Soccer
- How to build a Pergola




Sunday, July 12, 2009

5 Things That Are Holding You Back in Life


If you recognize even one of these things in your own life you need to make a change before it is too late. And remember, we all have the power to make a change, even if it is the hardest thing in the world to do.

1. Fear
Fear is the number one thing that will hold you back in life. And fear comes in primarily two forms:

  • fear of failure; and
  • fear of success

People who have a lot of fear never end up achieving their goals in life because the are too afraid of what they might achieve or have to go through trying to bring about those achievements. Fear is a big one for me, I am still very afraid. I am afraid of success for the most part. And it is crippling.

Let me share a little example with you. Four years ago in India I was traveling with three friends, all from different parts of the world. We had the idea that we wanted to go and visit this great yogi who lived in the high mountains and we all agreed that it was a wonderful idea. Upon starting out on the journey, however, one person (a young American man) changed his mind and decided that the journey was too dangerous. We bid him farewell and continued on anyway and within two days we were sitting in this yogi’s personal quarters having been granted a private audience. Fear stopped our companion from experiencing something truly wonderful for this meeting has shaped our lives in many ways.

2. Attachment
The next thing that will hold you back is attachment. This attachment comes in many forms and it is extremely powerful as it is something that humans do very well. The downside, however, is that nothing good ever comes from attachment. It always causes suffering.

Take a look at yourself and see if you are attached to anything and then see whether that attachment is holding you back. You might be fond of your homeland, parents or current lifestyle and that fondness might be stopping you from moving forward. The great Buddhist master Gampopa said that if you want to be happy you need to leave your homeland as soon as you are able. Otherwise your life will be characterized by attachment.

3. Arrogance
Some of my relatives are extremely arrogant. They think they have all the answers about life and business and religion. The problem is they are all really unhappy. I strongly believe that if they just took a few minutes to get out of their own way they could begin to discover a lot more in life.

Never assume that you have all the answers. Always ask questions and keep a sense of curiosity. Even the most learned people like Albert Einstein and the Dalai Lama keep a sense of humility because they realize that there is still so much to be learned and discovered.

4. Dogma
Dogma is a very dangerous thing. It is where you become so blinded to a way of thinking that you are closed off to all other possibilities. It is where you accept something as fact without taking the time to really establish whether or not it accurate. And, like all things here today, dogma is holding you back in a big way.


Dogma, especially religious dogma, stops you from finding the real “juice” of the subject. When you are dogmatic about your religion you lose touch of the essence as you are so caught up in defending your own position, even to yourself. Religion, in its truest sense, is supposed to make you more open and spacious, not less. Avoid dogma if you want to grow internally.

5. Money
The quest to earn more money holds you back as much as anything does. The journey to be financially free has ruined more people’s chance at happiness than anything else. I honestly wonder how much better life would have been for my parents if they had spent their time learning about satisfaction as opposed to wanting something better. Perhaps their life would have been all the more fulfilling.

Don’t let money hold you back in life. If you find that you are putting work ahead of family, spirituality or other more genuine pursuits in life then you need to make a change. It will be a source of regret in the future.

Conclusion

Most of the time it is your own negative emotions that hold you back in life. The opportunities for happiness and success are out there, you just need to make sure you are willing and able to get them. If anyone has any other thoughts about things that hold us back in life please drop a comment and let us know.





Monday, July 6, 2009

Difficult people

Aggressive personalities want to force their viewpoints on you. They like to blow off
steam and may attack verbally.
  • Don’t attack back.
  • Do ask them firmly to sit down and calmly explain what they have to say. Just listening without returning the anger can calm them.
Know-it-alls are experts who have no patients for other people’s input.
  • Don’t be intimidated or let them take over a meeting.
  • Do listen to them and try to benefit from their knowledge.
Victims often complain and feel they are being treated unfairly.
  • Don’t try to become their protector.
  • Do ask them for suggestions to try and improve the situation. They need practice giving positive ideas.
Nay-sayers have nothing good to say about others’ ideas.
  • Don’t try to reform them.
  • Do invite them to suggest alternatives. Many times they will back off when asked to say something constructive.
Yay-sayers will go along with anything just for approval.
  • Don’t encourage them to make more commitments than they can handle.
  • Do make sure they follow through on what they agree to.
Sarcastic personalities use words as weapons, often destroying harmony in a group and causing resentment. They can be poor team players.
  • Don’t let them think that sarcasm is an acceptable behavior.
  • Do compliment them when they say something positive or show team spirit.
Withdrawn personalities can seem to have nothing to contribute and are difficult to draw
out.
  • Don’t nag them to open up.
  • Do ask open ended questions that require them to use more than a one word answer. Be patient about waiting for their answer.

Thursday, July 2, 2009

How To Live Life



Because there is a big difference between living and merely existing…

  • Educate yourself until the day you die. – The time and energy you invest in your education will change your life. You are a product of what you know. The more knowledge you acquire, the more control you have over your life.
  • Take good care of your body. – Your body is the greatest tool you’ll ever own. It impacts every step you take and every move you make. Nourish it, exercise it, and rest it.
  • Spend as much time as possible with the people you love. – Human beings are emotional creatures. Family and close friends makeup the core of your emotional support system. The more you nurture them, the more they will nurture you.
  • Be a part of something you believe in. – This could be anything. Some people take an active role in their local city council, some find refuge in religious faith, some join social clubs supporting causes they believe in, and others find passion in their careers. In each case the psychological outcome is the same. They engage themselves in something they strongly believe in. This engagement brings happiness and meaning into their lives.
  • Excel at what you do. – There’s no point in doing something if you aren’t going to do it right. Excel at your work and excel at your hobbies. Develop a reputation for yourself, a reputation for consistent excellence.
  • * Live below your means. – Live a comfortable life, not a wasteful one. Do not spend to impress others. Do not live life trying to fool yourself into thinking wealth is measured in material objects. Manage your money wisely so your money does not manage you. Always live well below your means.
  • Be self-sufficient. – Freedom is the greatest gift. Self-sufficiency is the greatest freedom.
  • Build a comfortable, loving household. – Home is where the heart is. Your home should be comfortable and lined with love. It should be a place that brings the whole family together.
  • Always be honest with yourself and others. – Living a life of honesty creates peace of mind, and peace of mind is priceless.
  • Respect elders. Respect minors. Respect everyone. – There are no boundaries or classes that define a group of people that deserve to be respected. Treat everyone with the same level of respect you would give to your grandfather and the same level of patience you would have with your baby brother.
  • Mix it up. Try different things. – Seek as many new life experiences as possible and be sure to share them with the people you love. After all, your life’s story is simply a string of experiences. The more experiences you have, the more interesting your story gets.
  • Take full ownership of your actions. – Either you own up to your actions or your actions will ultimately own you.
  • Over-deliver on all your promises. – Some people habitually make promises they are just barely able to fulfill. They promise perfection and deliver mediocrity. If you want to boost your personal value, do the exact opposite. Slightly under-sell your capabilities so that you’re always able to over-deliver. It will seem to others like you’re habitually going above and beyond the call of duty.
  • Listen more. Talk less. – The more you listen and the less you talk, the more you will learn and the less you will miss.
  • Focus more on less. – Think in terms of Karate: A black belt seems far more impressive than a brown belt. But does a brown belt really seem any more impressive than a red belt? Probably not to most people. Remember that society elevates experts high onto a pedestal. Hard work matters, but not if it’s scattered in diverse directions. Focus on less and master it all.
  • Exploit the resources you do have access to. – The average person is usually astonished when they see a physically handicap person show intense signs of emotional happiness. How could someone in such a restricted physical state be so happy? The answer rests in how they use the resources they do have. Stevie Wonder couldn’t see, so he exploited his sense of hearing into a passion for music, and he now has 25 Grammy Awards to prove it.
  • Savor the natural joys of simple pleasures. – I’ve said it before and I’ll say it again, the best things in life are free. They come in the form of simple pleasures and they appear right in front of you at various locations and arbitrary times. They are governed by Mother Nature and situational circumstance and captured by mindful awareness. It’s all about taking a moment to notice the orange and pink sunset reflecting off the pond water as you hold hands with someone you love. Noticing these moments and taking part in them regularly will bring unpredictable bursts of happiness into your life.
  • Reflect on your goals and direction. – Not doing so is committing to wasteful misdirection. The process of self reflection helps maintain a conscious awareness of where you’ve been and where you intend to go, giving you the ability to realign your trajectory when necessary.
  • Leave time for spontaneous excursions. – Sometimes opportunity knocks at unexpected times. Make sure you have enough flexibility in your schedule to respond accordingly.
  • Be here now. – Right now is the only moment guaranteed to you. Right now is life. Don’t miss it.





Wednesday, July 1, 2009

Write a conversation (read: prayer) with God. Use only seven words.

I am an atheist in the sense that I do not believe there is a God sitting in a chair in heaven waiting for everyone to go to church. I believe that there is a "Force" which we are all made up of and we all die into. We are in charge of our own destiny through our thoughts. When we allow someone to control our thoughts. They control our destiny.

I refer to this force as God. I think it fits in with old teachings. God is everywhere. God is all things. God is not listening for prayers. God feels prayers. We create feeling through talking. If we say "I hate myself". We send out a feeling that is negative about ourselves.

God, I want to have $75 million.

God, let Darryl grow up to be free.





Sunday, June 28, 2009

What's Your Ten-Word Biography?

* I am passing through life aggressively without any direction.
* The goals I accomplish probably will not amount to anything.
* I wish I was Benjamin Button....something to live for.
* I live for my son. I live for my wife.
* If I don't change, I shall die pointless.
* I have worked to make the human race more efficient.
* I was a lifeguard, coach, software tester, programmer, project manager.
* I have been many things but nothing I actually wanted to do.
* I am to afraid to go my path.
* I was counseled to get a job and remain secure.
* I got a job and did everything to remain secure.
* I have provided financial and emotional security to family.
* I groomed myself to be a family man, which I am.




Death of a pedophile

This whole Michael Jackson thing....he was a pedophile. We are celebrating a pedophile.





Saturday, June 27, 2009

THE BHAGAVAD GITA SIMPLIFIED

Why do you worry without cause? Whom do you fear without reason? Who can kill you? The soul is neither born, nor does it die. Whatever happened, happened for the good; whatever is happening, is happening for the good; whatever will happen, will also happen for the good only. You need not have any regrets for the past. You need not worry for the future. The present is happening...right now. What did you lose that you cry about? What did you bring with you, which you think you have lost? What did you produce, which you think got destroyed? You did not bring anything - whatever you have, you received from here. Whatever you have given, you have given only here. Whatever you took, you took from God. Whatever you gave, you gave to Him. You came empty handed, you will leave empty handed. What is yours today, belonged to someone else yesterday, and will belong to someone else the day after tomorrow. You are mistakenly enjoying the thought that this is yours. It is this false happiness that is the cause of your sorrows. "Whatever you took, you took from God. Whatever you gave, you gave to Him. You came with nothing, you will leave with nothing." Change is the law of the universe. What you think of as death, is indeed life. In one instance you can be a millionaire, and in the other instance, you can be steeped in poverty. Yours and mine, big and small - erase these ideas from your mind. Then everything is yours and you belong to everyone. This body is not yours, neither are you of the body. The body is made of fire, water, air, earth and ether, and will disappear into these elements. But the soul is permanent - so who are you?





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Sunday, June 14, 2009

50 things learned

From Venice with loveImage by DanielaNob (away) via Flickr



50 things I've learned in 50 years, a partial list in no particular order

I’m turning 50 next week. So I thought I’d take the opportunity here to list 50 things I’ve learned in 50 years—truths gleaned from experience and the words of others that guide, inspire and sometimes haunt me:

1. It’s better to sing off key than not to sing at all.

2. Promptness shows respect.

3. You can’t avoid offending people from time to time. When you don’t mean it, apologize. When you do mean it, accept the consequences.

4. The first person to use the expression “Get a life!” in any dispute is the loser.

5. The medium is not the message. Those who issue blanket condemnations of any form of communication—be it TV, tabloids, text messages or blogs—simply aren’t paying attention.

6. The most valuable thing to have is a good reputation, and it’s neither hard nor expensive to acquire one: Be fair. Be honest. Be trustworthy. Be generous. Respect others.

7. Prejudice and bigotry is hard-wired into us. You can’t overcome it until you acknowledge it.

8. Don’t be bothered when people don’t share your tastes in music, sports, literature, food and fashion. Be glad. You’d never get tickets to anything otherwise.

9. Cough syrup doesn’t work.

10. Empathy is the greatest virtue. From it, all virtues flow. Without it, all virtues are an act.

11. The Golden Rule is the greatest moral truth. If you don’t believe in it, at least try to fake it.

12. Keeping perspective is the greatest key to happiness. From a distance, even a bumpy road looks smooth.

13. You can’t win arguing with police officers or referees, but every so often you can fight City Hall.

14. It’s not “political correctness” that dictates that we try not to insult others’ beliefs and identities. It’s common decency.

15. It may not feel like it, but it’s good luck when you have people at home and at work who aren’t afraid to tell you when you’re wrong.

16. It’s 10 times easier to fall in love than to stay in love. And no matter what the sad songs say about romance, broken hearts do mend.

17. Don’t waste your breath proclaiming what’s really important to you. How you spend your time says it all.

18. Keeping an open mind is as big a challenge as you get older as keeping a consistent waistline.

19. It’s never a shame when you admit you don’t know something, and often a shame when you assume that you do.

20. Wounds heal faster under bandages than they do in the open air.

21. Fear of failure is a ticket to mediocrity. If you’re not failing from time to time, you’re not pushing yourself. And if you’re not pushing yourself, you’re coasting.

22. Anyone who judges you by the kind of car you drive or shoes you wear isn’t someone worth impressing.

23. Grudges are poison. The only antidote is to let them go.

24. If you’re in a conversation and you’re not asking questions, then it’s not a conversation, it’s a monologue.

25. In everyday life, most “talent” is simply hard work in disguise.

26. Great parents can have rotten kids and rotten parents can have great kids. But even though biology plays a huge role in destiny, that’s no excuse to give up or stop trying.

27. Four things that most people think are lame but really are a lot of fun: barn dancing, charades, volleyball and sing-alongs.

28. Two cheap, easy self-improvement projects: Develop a strong handshake and start smiling when you answer the phone.

29. When something that costs less than $200 breaks and it’s not under warranty and you can’t fix it yourself in half an hour, it’s almost certainly more cost-effective to throw it out.

30. Most folk remedies are nonsense, but zinc really does zap colds.

31. Physical attraction is nice, but shared values and a shared sense of humor are the real keys to lasting love.

32. To keep dental visits regular, schedule your next appointment on your way out from your last appointment.

33. The 10-minute jump start is the best way to get going on a big task you’ve been avoiding. Set a timer and begin, promising yourself that you’ll quit after 10 minutes and do something else. The momentum will carry you forward.

34. Laundry day is much easier when all your socks are the same and you don’t have to sort them.

35. Candor is overrated. It’s hard to unsay what you’ve said in anger and almost impossible to take back what you’ve written.

36. Goals that you keep to yourself are just castles on the beach. If you’re determined to achieve something, tell people about it and ask them to help you stick with it.

37. Mental illness is as real as diabetes, arthritis or any other disease, and no more disgraceful. It’s the stigma that’s disgraceful.

38. In crisis or conflict, always think and act strategically. Take time to figure out what the “winning” outcome is for you, then work toward it.

39. All the stuff you have lying around that you’ll never want, need, wear or look at again? It just makes it harder to find what you do want, need or intend to wear. File it, donate it or throw it out.

40. Exercise does not take time. Exercise creates time.

41. Almost no one stretches, flosses or gives compliments often enough.

42. It pays to keep handy a list that includes a trusted plumber, electrician, locksmith, appliance repair specialist and heating contractor. When you really need one is no time to start looking.

43. The store-brand jelly, cereal, paper goods, baking supplies and pharmacy products are good enough.

44. When you mess up, ’fess up. It’s the fastest way, if there is one, to forgiveness.

45. When you’re not the worst-dressed person at a social event, you have nothing to worry about.

46. Be truthful or be quiet. Lies are hard to keep track of.

47. Your education isn’t complete until you’ve learned to take a hint.

48. There’s a good reason to be secretive about your age. People tend to assume things when they know how old you are. “Oh, he’s turning 50,” they might say, for example, “probably full of cranky self-lacerating aphorisms that he thinks qualify as wisdom.” (See "Bored, Tubby, Mild," an animated editorial cartoon along these lines)

49. Whatever your passion, pursue it as though your days were numbered. Because they are.

50. Readers love lists. You got to the bottom of this one, didn’t you?







Saturday, June 6, 2009

The 7 beliefs of the super happy people

The Giving Tree...Image by Lawrence OP via Flickr


1-You are ok
You are as you are, with all your limits, with all your faults, the good and the bad. You have the right to exist and be happy.

2-Your life is no accident
Your life has a meaning: it might be humble, it might be great, it might be rational, or it might be totally weird! No needs to explain it: it just makes sense.

3-You can choose the life you want
You can enjoy what you have and change what you don’t like.

4-Your past is ok
There are things your are proud of, and maybe others you wish you hadn’t done. There are periods in which life has treated you well, and others in which you felt so very unlucky. All is all part of your story, all is part of who you are.

5-Your present is interesting
This crazy thing called life is so damned interesting!

6-Your future is bright
Things will turn out well. If anything bad happens, you will cope with it and you will find a way to learn from experience.

7-You are loved
Loneliness is just a state of mind: if you close your eyes, love is all around you!



Thursday, April 23, 2009

And I quote




I found this...







Sunday, February 15, 2009

How to react to people trying to upset you



Follow this recipe:

1. Never react to whatever anyone says or does. It's not about you, its about them. Their comments are probably fueled by anger that may not be towards you at all.
2. Yield to their pressure. Don't fight, respond for clarity. However, do not give in to their negativity. Imagine putting up a wall between the two of you that stops their confronting you, and your responding.
3. Be kind. As said before, it can be hard to tell what has caused someone to say or do what they have. It's usually from an old hurt that has not been healed. This is fine, just know to give them space.
4. Be willing to change. Know how to adapt to change. For example, if a coach tells you something that you're doing wrong and makes you feel a little bad, remember this coach is only trying to help you improve and be the best you can.
5. It's important to stay calm and be happy. Although sometimes these two things are easier said than done, it's good to try.
6. Never say "whatever," as it is a sign of frustration and feigned indifference that will ultimately bring you humiliation in the future. It can also be just another way for someone to know they've "got your goat."
7. If you are picked on and laughed at, join in the laughter. Believe it or not, laughing at your own faults gives you the appearance of being happy with who you are.
8. Always be open to advice no matter what kind it is. Both good and bad advice can forge you into a better person.




Things I have done or experienced in my life



Things I have witnessed and experienced first hand in life.

- Fall of Enron
- The first black president (don't really care. Obama transcends race like Oprah)
- The death of Diana
- The death of John Paul
- Ronald Reagan, Clinton and GWB
- Dot com boom and bust
- 9/11
- Oil boom and bust
- Montreal Massacre
- Tropical storm Alison
- Hurricane Ike
- KBR and Halliburton during the Iraq war
- Texas A&M Bonfire tragedy
- Space shuttle Columbia
- NASA
- Eiffel Tower
- CN Tower
- Louvre
- Musee D'Orsay
- My own chateau for two months of my life
- Lifeguarding
- Swimming
- Tennis
- Cross country skiing
- Biatholon
- Windsurfing
- Yoga
- Marathon running and training
- Biology
- Chemistry
- Physics
- Philosophy
- History
- Creative writing
- Composition writing
- Sociology
- Ethics
- Finance
- Marketing
- Strategy
- Accounting
- Organizational Behaviour
- Railroad industry
- Oil field services
- Energy marketing
- Checking
- Oil production
- Anxiety
- Reading
- Listening to books on tape
- weight training
- Water polo
- Computer programming
- Database programming
- Datawarehousing
- Data Integration
- Application integration
- Software testing
- Business analysis
- Project management
- Configuration management
- Performance report writing
- Swim team coaching
- Swimming lesson teaching
- T-Ball coaching
- Raising a son
- Witnessing the birth of a baby
- Gourmet cooking
- Getting married
- Putting a cat to sleep
- Salsa dancing
- Paris
- Montreal
- Moncton
- Halifax
- Hamilton
- Toronto
- Winnipeg
- Windsor
- Detroit
- Sarnia
- Ottawa
- Fredericton
- New York
- Vermont
- Houston
- San Antonio
- Austin
- Dallas
- San Juan
- Anicee
- Dubai during the boom years
- Meditation
- Curing anxiety
- Living through anxiety
- Premature ejaculation
- Irritable bowel syndrome
- Phobia of being in meetings
- Major anxiety attack
- Broken arm
- Nail through hand
- Giving blood
- Saving a child from a spinal injury
- Car sex
- Failing a grade
- Graduating from university
- Changing schools





Tuesday, February 10, 2009

Characteristics of True Adulthood



Characteristics of True Adulthood

  • A mature person is a someone who . . .
  • Accepts criticism gratefully. Being honestly glad for an opportunity to improve
  • Does not indulge in self-pity. Has begun to feel the laws of compensation operating in all life.
  • Does not expect special consideration from anyone.
  • Controls temper.
  • Meets emergencies with poise.
  • feelings are not easily hurt.
  • Accepts the responsibility of own acts without trying to “alibi’.
  • Has outgrown the ‘all or nothing’ stage. Recognizes that no person or situation is wholly good or wholly bad. And begins to appreciate the golden rule.
  • Is not impatient at reasonable delays
  • Have learned they are not the arbiter of the universe and that must often adjust to other people and their convenience
  • Is a good loser can endure defeat and disappointment without whining or complaining.
  • Does not worry unduly about things he cannot help.
  • Is not given to boasting or “showing off” in socially unacceptable ways.
  • Is honestly glad when others enjoy success or good fortune.
  • Has outgrown envy and jealousy.
  • Is open-minded enough to listen thoughtfully to the opinions of others.
  • Is not a chronic ‘faultfinder’.
  • Plans things in advance rather than trusting to the inspiration of the moment.



Saturday, February 7, 2009

My favorite things are activities and experiences





Everyday, I will strive to accomplish one of the following in order to make my life more wonderful.

1. Spending time with family
2. Walking on the beach at sunset
3. Taking pictures
4. Walking on a pier
5. Walking in the sand barefoot
6. Bike riding
7. Sitting on a bench and watching people
8. Reading books
9. Being affectionate with my wife
10. Church and community events
11. Having a good conversation with a friend
12. Washing the car on a warm day
13. Walking the mall
14. Cooking a favorite meal
15. Receiving a surprise
16. Giving a surprise
17. Sleeping in on the weekend
18. Local Christmas Programs
19. Concerts
20. Picnics
21. Talking with neighbors
22. Walking through Target
23. Road Trips
24. Grilling
25. Riding public transportation
26. Meeting new people
27. Visiting new places
28. Having people over for dinner
29. Playing on the computer
30. Goggling random things
31. Planning a vacation or day adventure
32. Family gatherings
33. Watching DVDs at home on the couch
34. Pranks
35. Writing (like this blog)
36. Sending email to friends
37. Visiting college campuses
38. Reading magazines
39. Parades
40. Visiting museums
41. Swimming
42. Exploring a new library
43. Laying in the sun
44. Trying new restaurants
45. Driving in the country
46. The first cup of coffee in the morning
47. A long warm shower on a cold morning
48. A new bar of soap in the shower
49. Making a new friend
50. Volunteering
51. Visiting friends in the hospital
52. Wearing a favorite shirt
53. Investing in my health by exercising, visiting the doctor, losing weight and eating well.
54. Looking at Christmas lights
55. Watching fireworks
56. Walking in the rain
57. Walking on the grass through fallen leaves
58. Eating chips
59. Anything chocolate






Friday, February 6, 2009

Getting frustrated

Years ago, I wanted a nice stable job. Now I want advancement. There comes a time when you know how good you are and you stagnate. It sucks. The trouble is building up enough courage to move on from comfort.

Well if I stay in this group. I am going to end up hurting my reputation. Because I am quickly getting incredibly frustrated.