Bad things I did today

I:

- Got into work late (8:00 am)
- Smirked throughout a meeting where Abdula tried to pretend his two second task required monuments of work
- Had a coffee
- Spent a half hour bad mouthing snake to Abdula

I bad mouth when I have coffee. Starting to see the connection. I get nervous so I vent.


Need to:

- Be Kind, enjoy life, work hard, Be a champion, Talk kindly about others
- Got for a walk
- Go to bed early
- Get up early