Heat exhaustion

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Woke up this morning. Did some work. Went outside and started digging a whole for the pergola. Performed some squats, shoulder presses and lunges with my olympic bar outside in the back.

Heat Exhaustion.

I could sleep all day, now.

I made a raspberry, almond, honey and water smoothie. Drank two of them. They filled me up but I ate all the pork dumplings at lunch. Followed by an ice cream sandwich.

Went to Starbucks to get a coffee for myself, Darryl and Isadora. I got Darryl hot chocolate. We made the whole caffeine/Darryl mistake once. It was like the whole world slowed down and Darryl was on his own frequency. He was literally vibrating without moving. It was like watching the young girl in "the Ring".

I finished the movie "Miracle at St. Anna". Great movie!! Five stars. Great story. Great characters. Great scenes. Perfect movie.