11 Foods for Building Muscle Mass

FOOD                  CALORIES   PROTEIN   CARBS   FAT

Egg Whites            50         84%       8%      0%
Lean Chicken Breast   172        48%       0%      8%
Lean Turkey Breast    119        73%       0%      8%
Salmon                116        69%       0%      27%
Tuna                  116        88%       0%      6%
Trout                 148        56%       0%      40%
Sardines              208        47%       0%      50%
Kidney Beans          29         58%       57%     17%
Lima Beans            113        24%       71%     7%
Navy Beans            67         37%       78%     9%
Lean Ground Beef      170        46%       0%      12%