Fitness regim

Ok, positive development in my life

1) I work out for 2 hours each evening. I have done this since Monday. I am in pain. I do an hour of cardio (stair master) and 30 minutes of weights or abs. Ok that is 1:30 minutes. Fine.

2) Darryl is doing well in T-Ball and is starting to compete.

3) My diet has really changed. I am following JulieAnn Kulla (fitness model) regiment and diet. She is the only that posted a exercise/diet regiment that looked real for achieving results.

• I eat vegetables and fruit in the morning (0 calories)
  
• Protein shake in mid morning (100 calories)
  
• Tuna for lunch (28 calories)
  
• Almonds and protein shake for mid morning (300 calories)
  
• Whatever Isadora cooks up for supper (500 calories)

I am consuming a 1000 calories a day and burning 500 calories from stair master.

Negative development in my life:

1) I am exhausted. For the past 4 days I have gotten in at 9:00. I am in pain. I don't want to move.

2) My manager SCREWED me in my year end review.