A whole week of workouts!

I did it. I went from Monday to Thursday and worked out every night and ate right. I am God. 180 lbs here I come. I just need to lose a lbs or 2 each week until September. With this diet, I don't see how I can't.

I got up early today too! And I packed my own breakfast!

170 calories (Yogurt)
70 calories (Almonds)
100 calories (Protein shake)
50 calories (Starbucks coffee with cream)...tastes like crap without it.
100 Calories (Banana)
0 Calories (Tomato)
100 Calories (Protein Shake)
30 Calories (Tuna)

620 calories in total.

This means I could eat 1000 calorie supper!! nooo....

I am also going to do stair master which burns 600 calories in an hour.

Tonight is Shoulders/Triceps....I can't even straighten out my arms. Who cares. I am a machine! Still following JulieAnn Kulla's workout.

Friday: Shoulders and triceps … I do 12 sets for both shoulders and tris.
Military press behind the head, seated military press, lateral raises, and rear delts.
Triceps push downs, skull crushers, dips, and push backs

Tonight is a T-Ball game. Grandpa, Grandma, sister and brother in law to be are coming. It should be fun. I love my team and I love T-Ball. Soccer with Simon was insane. The kid was vicious. All you could think about is how do we keep Darryl away from him. Wonder how the Cubs are doing with the little psychopath. The kid is going to be in the news someday...but not in a good way.

Be kind, Speak kindly to others, Speak kindly of others, Work hard, Be a champion, Be a team player.